Happy I'm finally in the 70's, this is probably the lightest I've been in more than 2 years :)
A thing I've tried to do which might help others is I've still been eating a lot of the same stuff as before, stuff that I like, but I've just been trying to reduce the portions so that I stay under 2000 calories.
I also heard that carbs are good to eat as they'll give you more energy so you won't feel tired even though you're losing weight. I don't really feel tired, I just have a rumbling stomach sometimes haha
Also I've been drinking 1 cup of green tea a day for about a month now since I've heard that's supposed to be helpful for losing weight/digestion :)
|
79 kg
Disminuído hasta ahora: 7 kg.
Aún para ir: 17 kg.
Dieta seguida: Bien.
|
|
1551 kcal
|
Grasa: 52,20g | Prot: 100,84g | Carbh: 157,21g.
Desayuno: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Kingsmill White Bread, Asda Chicken Mayonnaise, Aldi Tuna & Sweetcorn Sandwich. Almuerzo: Kraft Cheesy Pasta, Tesco Chicken Breast Fillets. más...
|
peso estable
|
Comentarios
thank you for some good advice! portion size, 'good carbs', plenty water and green tea are fantastic choices..green tea is also full of antioxidants, I love Indian chai tea with cinnamon and Turmeric which is gr8 for your immune system and inflammation ❤️
23 jun. 21 por el miembro: Bootylicious1!
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de altamash123
|