Diario de misChelle__, 23 jun. 21

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I'm about 3 months into this lifestyle change and man is it hard. I just this morning took my photos and Dear God I need help!😭 I don't know how to work any harder or faster and what I'm doing just isn't working. I need a new method I'm afraid. I did take the advice given (thank you) and my food scale will be here today.

90,7 kg Disminuído hasta ahora: 2,7 kg. Aún para ir: 27,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 junio 2021:

1052 kcal

Grasa: 58,32g | Prot: 74,10g | Carbh: 57,47g. Desayuno: Baked or Broiled Salmon, Golden Corral White Rice, Baked or Broiled Salmon, Great Value Sugar Free Coffee Creamer Hazelnut, Coffee-Mate Hazelnut Coffee Creamer . Almuerzo: First Street Split Top White Bread, Fresh Gourmet Crispy Red Peppers, Fresh Gourmet Parmesan Crisps, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cauliflower , Sargento Ultra Thin Sliced Provolone Cheese, Great Value Mild Italian Sausage (70g), Dole Romaine Lettuce. más...

2428 kcal

Ejercicio: Google Fit - 24 horas. más...

peso estable

8 Seguidores Apoyo

Comentarios

Weighing your food will be very helpful and insightful! How’s your hydration, sleep and stress management- important components of wellness 🌿

23 jun. 21 por el miembro: EAMFIT

I could probably drink a little more but I think I do okay. I'm gonna start tracking that too. I mostly sleep pretty well at least rn while my kids are on summer break. Stress I am doing MUCH BETTER stress but I do kind of live in a high stress environment. I just weighed my 1st meal n it was a 6oz salad. Hopefully that was accurate. Thank u for all the tips.

23 jun. 21 por el miembro: misChelle__

Nice. Try to weigh each individual item in grams for the most accurate measurement. Select the most similar product on the app ex. Rotisserie chicken skin not eaten, bone removed; baked sweet potato fat not added skin eaten. If you live in a high stress environment try closing your eyes for 3-5 breaths before eating. You’re going to do great!

24 jun. 21 por el miembro: EAMFIT

@EAMFIT thank you so so much!! I really appreciate all the tips n support!!

25 jun. 21 por el miembro: misChelle__

@EAMFIT thank you so so much!! I really appreciate all the tips n support!!

25 jun. 21 por el miembro: misChelle__

Anytime!

26 jun. 21 por el miembro: EAMFIT


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Diario de misChelle__, 23 jun. 21

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