Diario de billruse, 24 jun. 21

Overate, I think, at the beginning of the week. Lesson learned! Got some yoga done this week to compensate and my body responded very well. Decided on a new routine, day 1, lift, day 2, yoga, day three, rest. Repeat. I need more rest than I'd realised.

132,4 kg Disminuído hasta ahora: 11,4 kg.    Aún para ir: 23,5 kg.    Dieta seguida: Bien.