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well I had a bad Friday night. I had no energy on the treadmill and came home and ate and ate and ate some more. Oh boy, hopefully today will be better.
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88,4 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Poco.
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2101 kcal
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Grasa: 72,13g | Prot: 61,16g | Carbh: 245,34g.
Desayuno: Butter, Bagel. Almuerzo: Water, 1% Fat Milk, Raisin Bran, Banana, Whole Wheat Bread, Peanut Butter. Cena: Daisy Light Sour Cream, Salsa, Guacamole, Cheddar Cheese, Baked Potato (Peel Eaten), triple sec, Rose's lime juice, tequila, Fresh lime juice. más...
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620 kcal
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Ejercicio:
Correr - 10/kph - 40 minutos, x - 23 horas y 20 minutos. más...
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Ganando 5,1 kg a la Semana
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