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OK, no excuses. I have been eating with no thought to what it would do to me. So today is the wake up call I have needed. I have gained 1/2 my weight back...cant do that. Worked too hard!! So no more excuses..juat do it!!
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95,6 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 27,5 kg.
Dieta seguida: Poco.
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540 kcal
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Grasa: 15,00g | Prot: 16,00g | Carbh: 84,50g.
Desayuno: instant cheese grits, coffee cream and sugar . Almuerzo: RITZ CRACKERS, Classic Favorites Pasta Primavera. más...
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Ganando 0,2 kg a la Semana
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