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I gained weight after consuming approximately 1730 calories. I also walked Bohdan to camp and jogged home, which is just over a mile.
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101,6 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 42,6 kg.
Dieta seguida: Bien.
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1493 kcal
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Grasa: 67,28g | Prot: 73,21g | Carbh: 156,46g.
Desayuno: Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Family). Almuerzo: Tapatio Hot Sauce, Coca-Cola Cherry Coke, Tamale with Meat. Cena: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Famous Dave's Devil's Spit BBQ Sauce, Skinless Chicken Breast, Potato Salad with Egg. Pasa Bocas / Otros: Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pringles Original Potato Crisps. más...
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2742 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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