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This is what I weighed after consuming 1493 calories, much of it was salty foods I craved, which were pringles. I also did heavy weight training (8-12 reps upper, 36 reps lwr), grocery shopping, and walking in the park with some hills.
I'm looking back on my reports, and it appears that I GAIN weight after averaging over 1700 calories, MAINTAIN with 1400-1500 calories, so I should aim for 1200-1300 to LOSE weight.
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101,6 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 42,6 kg.
Dieta seguida: Bien.
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2329 kcal
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Grasa: 133,23g | Prot: 76,47g | Carbh: 209,39g.
Desayuno: Farmland Foods Classic Cut Bacon, Lemon Juice , English Muffin, Butter, Poached Egg. Almuerzo: Thick Crust Pizza with Meat. Cena: Great Value French Fry Dipping Sauce, Potato Salad with Egg, Lettuce Salad with Assorted Vegetables, Lean Ground Beef. Pasa Bocas / Otros: Brownie, Lay's Kettle Cooked Jalapeño Potato Chips. más...
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2742 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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