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Well a 2 month period of not dieting and I put on 6 pounds. Having to relearn how and what to eat when I go out, also relearn proper portion size at restaurants.
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123,5 kg
Disminuído hasta ahora: 49,4 kg.
Aún para ir: 123,5 kg.
Dieta seguida: Bien.
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1920 kcal
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Grasa: 76,09g | Prot: 91,40g | Carbh: 274,86g.
Desayuno: Smucker's Sugar Free Breakfast Syrup, Domino Sugar Granulated Sugar, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Schmidt 647 Italian Bread, Laura Lynn 40 Calorie Wheat Bread, Kroger Fully Cooked Bacon, Country Crock Shedd's Spread Original, Cinnamon , Vanilla Extract , Great Value Lactose Free Fat Free Milk, Ozark Farmers Market Jumbo Eggs. Almuerzo: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Beef Meatballs, Spaghetti. Cena: Entenmann's Mini Cakes Pound Cake, No Sugar Added Light Ice Cream (Flavors Other Than Chocolate). Pasa Bocas / Otros: Glucerna Mini Snack Bar - Chocolate Peanut. más...
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4700 kcal
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Ejercicio:
Natación (Lento) - 15 minutos, Sentado - 2 horas, Conduciendo - 30 minutos, Durmiendo - 9 horas y 25 minutos, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Cocinar - 20 minutos, Trabajo de Escritorio - 1 hora, Ver TV - 9 horas. más...
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Ganando 0,2 kg a la Semana
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