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Oops - I found the pound that I lost yesterday :)
Never mind - yesterday was crazy - hubby left to go back to west coast so had an airport run along with baseball, soccer, school etc. Know I didn't drink enough water and treated myself to a frappucino at Starbucks instead. Didn't have dinner until 9:30. Off plan all around.
Daughter fell at park last night - foot/ankle - can't walk on it at all so today we go to ortho. Hope it's not a fracture - cast would go into summer. Gotta love kids, right?
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70,5 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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1113 kcal
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Grasa: 22,42g | Prot: 75,40g | Carbh: 174,12g.
Desayuno: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Almuerzo: fat free mayo, tuna chunk light in water, relish, Mixed Salad Greens. Cena: green peppers, onions, fat free sour cream, baked sweet potato, mushroom, Pork Roasts (Top Loin, Boneless). Pasa Bocas / Otros: banana, clementines, polaner, light wheat bread. más...
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1764 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 3,8 kg a la Semana
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 Comentarios
Gotta love 'em! I hope your daughter is okay. You had a busy day, wow, its easy to get off plan when your life starts taking over. Don't forget to get your water in today!
05 may. 09 por el miembro: Shia34
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Your pound will drop off really fast! Ouch, good luck with your daughter! Keep us updated. Also, yes, keep up on water.
05 may. 09 por el miembro: Deana Garcia
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