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i have not managed to stick to the 21 day chef Aj challenge (no animal products. salt. oil.or refined carbs).when I'm home and cooking for my family we eat fine and we love it, but this weekend has been one social event after the other. i can eat good and healthy, but restricting things like salt means you can't eat ANYTHING anyone offers you. it's too hard to do it socially but I'm fine to do it at home. not sure what that means aboutmy game plan....
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74,9 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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Ganando 1,9 kg a la Semana
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