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Today I start a new try.
Five pounds (185) and maintain for a month.
Easy on the processed carbs, lots of veggies and fruits, no junk.
Lots of water.
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86,5 kg
Disminuído hasta ahora: 14,9 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Poco.
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1592 kcal
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Grasa: 70,97g | Prot: 95,44g | Carbh: 162,05g.
Desayuno: Coffee-Mate Original Liquid Coffee Creamer, 2% Fat Milk, Bananas, Great Value Unsweetened Apple Sauce, Almonds, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Almuerzo: Sargento Reduced Fat Provolone Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Cena: Ghirardelli 60% Cacao Dark Chocolate Squares, Pears, Extra Virgin Olive Oil, Green Peppers, Onions, Skinless Chicken Breast, Dry Roasted Pistachio Nuts (with Salt Added), Cottage Cheese (Lowfat 2% Milkfat). Pasa Bocas / Otros: Great Value Great Value Chewy Protein Bars, Apples, Pistachio Nuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Cuties Clementines, Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. más...
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2233 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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