Diario de elegantblkchina, 05 may. 09

Good 7 days but I really feel like I need to increase my sleeping time because by thurs I am really beat. I get up at 5 am every morning to get my daughter ready for school and then I usually don't sleep until about 10 or 11. So I have a very long day. Working on getting my workouts in earlier in the evening by having a light snack in the car on the way home. And before anyone says it...I am not a morning person and I have tried to work out in the morning for 2 weeks and I hated every moment of it. So I'll have to work on being a little more organized and using every bit of my time wisely to get in my workout and get to bed earlier. Speaking of...goodnight.

100,5 kg Disminuído hasta ahora: 9,8 kg.    Aún para ir: 16,6 kg.    Dieta seguida: Bien.

---

1610 kcal

Grasa: 45,24g | Prot: 64,48g | Carbh: 239,95g.   Desayuno: Honey Cheerios, Milk 2%. Almuerzo: Catalina dressing, garlic croutons, Spring Mix (Family Size), Spaghetti And Rotini, Rotini Smart. Cena: Catalina, garlic croutons, Spring Mix (Family Size), Turkey Cranberry. Pasa Bocas / Otros: Buttermilk Ranch Pretzels, Fig Newton. más...

2869 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...