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Attempting to maintain my weight around 1700 calories / Day while vacationing on the Oregon coast. Unable to weigh myself till am. Plan on resuming 1200-1400 for weight loss Monday, and remembering to not eat 1900 or beyond to prevent weight gain.
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101,0 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 42,0 kg.
Dieta seguida: Bien.
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1692 kcal
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Grasa: 73,56g | Prot: 47,94g | Carbh: 219,06g.
Desayuno: Fruit Salad, Florida's Natural 100% Pure Florida Orange Juice, Benedict Egg. Almuerzo: Wonderful Pistachios BBQ, Tillamook Pepper Jack Cheese, Nabisco Wheat Thins Crackers - Original, Gallo Salame Pepperoni. Cena: Nantucket Nectars Lemonade. Pasa Bocas / Otros: Publix Wasabi Peas , Pear, Valued Naturals Toffee Cashews. más...
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peso estable
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