|
Nice to know I lost weight while vacationing and maintaining, which may be from all of the walking and playing oudoors. Plan to maintain 1700 calories today, July 4th, then go back to 1200-1300 kcal's the rest of the week.
|
99,9 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 40,9 kg.
Dieta seguida: Bien.
|
|
1498 kcal
|
Grasa: 74,88g | Prot: 71,03g | Carbh: 118,79g.
Desayuno: Whole Milk, Krispy Kreme Cinnamon Bun Doughnut, Campbell's Classic Chicken Noodle Soup. Almuerzo: Trader Joe's Spicy Hummus Dip, Cucumber (with Peel) , Gallo Salame Pepperoni, Nabisco Wheat Thins Crackers - Original, Tillamook Pepper Jack Cheese. Cena: Truly Spiked & Sparkling, Potato Chips, Baked Beans , Potato Salad with Egg, Ground Beef (80% Lean / 20% Fat) . Pasa Bocas / Otros: The Daily Crave Organic Veggie Straws, 365 Chia Seed, Great Value Fat Free Greek Yogurt Plain, HEB Cantaloupe Chunks. más...
|
Perdiendo 7,6 kg a la Semana
|