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Whoohoo one whole pound 🎉🎉🎉
That’s in 3 weeks but hey a lbs a lb. I guess gaining really is easier than losing as you age 🤦🏼♀️
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68,1 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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1512 kcal
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Grasa: 67,43g | Prot: 42,56g | Carbh: 174,81g.
Desayuno: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Almuerzo: Tesco Red Pepper, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Asda Sun-Dried Tomato Houmous. Cena: Cos or Romaine Lettuce, Specially Selected Wholemeal Seeded Pittas, Plant Menu Zanzibar Inspired Veggiebabs . Pasa Bocas / Otros: Co-Op Free from Chocolate Buttons, Tesco Blueberries, Plain Chocolate, Tesco Free From Chocolate Digestive Biscuits, Tea with Milk. más...
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1748 kcal
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Ejercicio:
Abdominales - 1 minuto, Caminar (Moderado) - 5/kph - 29 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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