Getting so close to being under 200lbs!!! 🌼
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98,0 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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1182 kcal
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Grasa: 49,55g | Prot: 71,80g | Carbh: 136,13g.
Desayuno: Almond Breeze Chocolate Unsweetened, Biosteel Whey Protein Powder Chocolate, Bulk Barn Collagen, Bananas, Sealtest Light Cream 5%, Coffee, Sugar. Almuerzo: Kraft Smooth Peanut Butter, Dempster's Ancient Grains Tortillas (61g), Dry Roasted Pistachio Nuts (Without Salt Added) , Almonds , Peaches , Strawberries , Raspberries , Blueberries , Sealtest Light Cream 5%, Coffee, Sugar. Cena: Prime Rib, Cooked Vegetables (Fat Not Added in Cooking), Brown Gravy, Oven Baked Potato French Fries (from Frozen). más...
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3133 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 15 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,3 kg a la Semana
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