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I've been lax on exercise and filling in my calories after the fact. Maintaining adequately even though enjoying the summer holiday and not being 100% diligent in this heat.
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62,4 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1234 kcal
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Grasa: 36,91g | Prot: 40,55g | Carbh: 193,12g.
Desayuno: Sugar, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Sugar, White Flour, American or Cheddar Cheese Spread, Egg. Almuerzo: Pineapple, Fresh & Easy Five Bean Salad, Apples, Peanut Butter, Lettuce Salad with Assorted Vegetables. Cena: Lettuce Salad with Assorted Vegetables, Yellow Onions (Sauteed), Carrots, White Rice, Trader Joe's Ground Pork 80/20. Pasa Bocas / Otros: Raspberries, Bananas. más...
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1951 kcal
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Ejercicio:
exercise routine - 30 minutos, Walking across town - 1 hora, Descansando - 15 horas, Durmiendo - 7 horas y 30 minutos. más...
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Ganando 0,3 kg a la Semana
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