Registro de peso (no entrada de diario) del 09 julio 2021
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61,6 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1850 kcal
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Grasa: 71,69g | Prot: 92,61g | Carbh: 231,82g.
Desayuno: President's Choice Raw Pumpkin Seeds, Green Hot Chili Peppers , Parsley , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapefruit (Pink and Red and White) , Blueberries , Avocados , Tomatoes, Cooked Broccoli (from Fresh), Walnuts, Boiled Egg. Almuerzo: Vegetable Soup (Home Recipe), Bulk Barn Whey Protein Isolate 90%. Cena: Cinnamon , Billy Bee Honey, Lactose Reduced 2% Fat Milk, Herbal Tea, Sugar, Black Tea, Peaches , Sugar, Black Tea, Everyday Market Vanilla Sugar Wafers, Hard Bread Sticks, Black Tea, Mulberries . Pasa Bocas / Otros: Black Tea, Puff Pastry, Granny Smith Apples, Raisins (Seedless) , Almonds , Pistachio Nuts , Hazelnuts or Filberts Nuts , Swiss Delice Dark 72% Chocolate, Coffee with Milk, Green Tea, Ginger . más...
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2376 kcal
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Ejercicio:
Caminadora (Cinta) - 41 minutos, Pesas - 1 hora, Estudiar - 1 hora, Cocinar - 45 minutos, Descansando - 12 horas y 34 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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Peso Histórico de TannaZ11
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