Registro de peso (no entrada de diario) del 16 febrero 2014
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104,8 kg
Disminuído hasta ahora: 33,6 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1970 kcal
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Grasa: 100,08g | Prot: 71,20g | Carbh: 222,42g.
Desayuno: Zevia Grape Soda, Wrigley Orbit Sugar Free Chewing Gum - Cinnamint, Bigelow Tea English Breakfast Tea, Radishes, Mushrooms, Green Peppers, Nakano Natural Rice Vinegar, Heinz Apple Cider Vinegar, Trader Giotto's Balsamic Vinaigrette, Cos or Romaine Lettuce , Pickled Egg, Ken's Steak House Lite Chunky Blue Cheese Dressing, Mushrooms, Tomatoes. Almuerzo: Moe's Southwest Grill El Guapo Salsa, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Chipotle Ranch Dressing, Cilantro, Moe's Southwest Grill Tofu, Moe's Southwest Grill Pinto Beans, Moe's Southwest Grill Grilled Onions. Cena: Mushrooms, Young Green Onions, Broccoli, Dill, Hidden Valley Light Ranch Salad Dressing, Cheese Filled Cannelloni with Tomato Sauce (Diet Frozen Meal), Trader Joe's Asian Style Spicy Peanut Vinaigrette, Green Olives, Cos or Romaine Lettuce , Nakano Natural Rice Vinegar, Green Peppers . Pasa Bocas / Otros: Herr's Jalapeño Baked Ripple Cut Potato Crisps, Zevia Cream Soda, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Cento Cherry Peppers, Cream Cheese, Trader Joe's Roasted Seaweed Snack Packs, Dinner Rolls, Orange Marmalade, Coffee. más...
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3730 kcal
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Ejercicio:
Sentado - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Compras - 2 horas, Conduciendo - 1 hora y 30 minutos, Tareas del Hogar - 2 horas, Durmiendo - 8 horas, Descansando - 1 hora y 30 minutos. más...
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Ganando 3,2 kg a la Semana
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