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OMG - down 3 then up 3… the rollercoaster continues since April. This is so frustrating. I’m exercising daily, eating healthy, only occasional weekend treat( and it’s usually just 16 pretzels). I even declined ice cream with the gkids yesterday. WTF?!
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75,9 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1750 kcal
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Grasa: 56,07g | Prot: 58,67g | Carbh: 255,72g.
Desayuno: Cheddar Cheese , Egg, Safeway Hamburger Buns, Sliced Ham (Regular, Approx. 11% Fat) , Toasted Whole Wheat Bread, Coffee with Cream and Sugar, Butter. Almuerzo: Cooked Broccoli (from Fresh), Kikkoman Soy Sauce, Soft Fruit and Nut Squares , White Rice, Tuna Salad. Pasa Bocas / Otros: Lemonade. más...
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1961 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 4,4 kg a la Semana
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