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So happy to break through the 220 platue for the first time in 2 months, knowing that what I'm doing is working! I'm even expecting my period soon. Last night I did eat a few potatoe chips Bohdan couldn't eat, but it was only like a 1/4 oz.
I just have to maintain weight loss this weekend as we are going to eat lunch at Post Falls Days with 1600 calories budgeted.
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99,2 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 40,2 kg.
Dieta seguida: Bien.
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2108 kcal
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Grasa: 79,36g | Prot: 87,88g | Carbh: 228,74g.
Desayuno: Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Blueberries . Almuerzo: Gallo Salame Pepperoni, Pepperoni and Sausage Pizza, Mezzetta Peppercini. Cena: Artisan Fresh Loaded Twice Baked Potatoes, Lay's Oven Baked Original (Package), Pulled Pork, Coleslaw , Strongbow Dry Cider (Can). Pasa Bocas / Otros: Ice Cream, Baskin-Robbins Waffle Cone, Tillamook Mountain Huckleberry Ice Cream, Nestle Bit-O-Honey Candy. más...
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Perdiendo 7,0 kg a la Semana
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