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July 12, glad to get weight down to 142. HOPING FOR 138 SOMETIME IN NEXT TWO WEEKS.
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64,4 kg
Disminuído hasta ahora: 25,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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949 kcal
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Grasa: 42,37g | Prot: 93,90g | Carbh: 34,14g.
Desayuno: Hershey's Kisses Hugs, Ketchup, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Coffee (Brewed From Grounds), Silk Unsweetened Soymilk, Cosmic Crisp apple, Daisy Light Sour Cream, Croissant. Almuerzo: Maple Grove Farms Fat Free Greek Dressing, Blueberries, Roma Tomatoes, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Marketside Baby Kale & Spinach Blend. Cena: Skinless Chicken Breast, America's Choice Natural Walnuts. Pasa Bocas / Otros: America's Choice Natural Walnuts, ChocXO Keto Snaps. más...
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Perdiendo 3,2 kg a la Semana
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