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The weight loss goea to show it was mostly water and hormones causing the weight gain, still I need to control the impulses and cravings to lose weight. Consumed 1340 yesterday, and burned 200 calories in 15 minutes on the elliptical.
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99,1 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 40,1 kg.
Dieta seguida: Bien.
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1822 kcal
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Grasa: 67,34g | Prot: 111,85g | Carbh: 202,05g.
Desayuno: Bananas, Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), The Greek Gods Nonfat Plain Greek Yogurt (170g). Almuerzo: Dole Broccoli Slaw, Salmon. Cena: Chocolate Cupcake, Caesar Salad with Romaine, Great Value French Fry Dipping Sauce, Alexia Yukon Select Garlic Fries, Alexia Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread. Pasa Bocas / Otros: Lay's Original Baked Potato Chips (Package), Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Almonds, Gala Apples, Crystal Farms Mozzarella String Cheese Sticks. más...
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2569 kcal
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Ejercicio:
HIIT - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 8,9 kg a la Semana
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