Registro de peso (no entrada de diario) del 15 julio 2021
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66,7 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1821 kcal
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Grasa: 74,16g | Prot: 93,03g | Carbh: 217,73g.
Desayuno: Bananas, Nature's Bounty Complete Protein & Vitamin Shake Mix, Beveri Organic Golden Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Ultra Creamy Chocolate. Almuerzo: Pita with Fruit Bread, Sweet Cherries (Queen Anne, Bing), Strawberries, Driscoll's Blueberries, Kraft Cool Whip Sugar Free, Pineapple. Cena: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), ShopRite Steam in Bag Cauliflower Florets, Cucumber (Peeled), Stop & Shop Baby Carrots, Kroger Swiss Cheese, Turmeric (Ground), Sabra Classics Hummus Singles, America's Choice Natural Walnuts, Cento Artichoke Hearts. Pasa Bocas / Otros: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Protein One Salted Caramel Crisp, Nut Mixture with Dried Fruit and Seeds. más...
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Perdiendo 0,6 kg a la Semana
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