|
I feel like I'm back on track now, I'm on a 6 day streak of not having overeaten :)
Yesterday I walked over 20,000 steps, that's the most I've walked in one day so far since I started recording my steps which I've been doing for about a month.
Although I got sunburnt yesterday and I've been feeling like I've been burning the whole day hahaha
|
76,5 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
|
|
1253 kcal
|
Grasa: 37,88g | Prot: 21,85g | Carbh: 203,54g.
Desayuno: Tea with Milk and Sugar. Almuerzo: Frozen Concentrate Lemonade, Mountain Dew Mountain Dew Energy, Monster Munch Roast Beef, Boots Delicious Egg Tomato & Salad Cream Sandwich, Cadbury Dairy Milk Oreo. más...
|
|
2399 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 54 minutos, Descansando - 13 horas y 6 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,9 kg a la Semana
|
 Comentarios
20,000 steps....go on your burnt wee self 😂👏👏
16 jul. 21 por el miembro: Bootylicious!1
|
Bootylicious, thanks haha, I was sore a lot of the day after because of all that walking :)
16 jul. 21 por el miembro: altamash123
|
I'll bet u were!! Keep going though, ul be doing thousands of steps every day before u know it❤️💪
17 jul. 21 por el miembro: Bootylicious!1
|
Bootylicious, thank you and you're right! I've noticed I've actually been walking more on average now :)
17 jul. 21 por el miembro: altamash123
|
I'm so lucky to be right on the coast, and when ur walking along on the sand, ur enjoying it so much that u forget ur exercising! Also when I'm wandering about the supermarket for half an hour, all those steps count too! I hope u have some nice walks around u, nature to explore, makes ur exercise seem less of a chore,,ur doing great with it,,well done ❤️
17 jul. 21 por el miembro: Bootylicious!1
|
That's pretty cool to be near the coast, I'm jealous hahaha :)
The same thing's happened to me when I've been out shopping where I've just lost track of time and by the end of the day I've realised I've walked a good amount.
Thank you for the encouragement, I'm actually going out shopping tomorrow so I'm hoping for another good walking day:)
And good luck to you too on your journey!
17 jul. 21 por el miembro: altamash123
|
Thank u Alta,,IL look forward to reading about all your walks and thousands of steps! ❤️
18 jul. 21 por el miembro: Bootylicious!1
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de altamash123
|