Diario de Betheroo, 16 jul. 21

Still cranky. I ate a bunch of ice cream last night because my hormonally charged body wanted it so today I am on the stationary bike ( 10miles so far) while hubby is out riding his road bike. He is on about a 40 mile ride, my goal is to do half of that on my stationary bike. I’m posting a pic of him… he’s what keeps me going every day. His spinal cord injury did not stop him, it made him push harder. What a lucky wife I am!


UPDATE: I ended up riding 20 miles on my bike and then walked 2 miles. I feel pretty darn good!

86,5 kg Disminuído hasta ahora: 3,7 kg.    Aún para ir: 9,4 kg.    Dieta seguida: Bien.

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2631 kcal

Ejercicio: Montar en Bicicleta (Lento) - 18/kph - 1 hora, Caminar (Ejercicio) - 5,5/kph - 16 minutos, Descansando - 14 horas y 44 minutos, Durmiendo - 8 horas. más...