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Being out of town and having to eat out 3x made it difficult but I still managed to workout and not gain anything. Starting the Isagenix cleanse next week. Will record journal entries about the experience.
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75,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Poco.
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2576 kcal
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Grasa: 128,99g | Prot: 70,65g | Carbh: 130,19g.
Desayuno: smart balance, Sugar Free French Vanilla Liquid Coffee Creamer , coffee, trader joe's sprouted barley bread. Almuerzo: Tuscan Kale Chips, pineapple, turkey breast. Cena: Cabernet Sauvignon Wine, Sweet Dessert Wine, Cheddar Cheese, Goat Cheese, Blue Cheese, Butter, Olive Oil, Creamed Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Potato French Fries, Bluefin Tuna (Fish), Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade). Pasa Bocas / Otros: Red Table Wine, Carrots. más...
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2065 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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peso estable
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