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I'm so disapointed. Once again I gained weight consuming 1800 calories. I shouldn't have eaten the egg McMuffin and hashbrown. I gave into cravings again last night when I ate icecream with my son and taffy.
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99,9 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 40,9 kg.
Dieta seguida: Bien.
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1236 kcal
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Grasa: 38,46g | Prot: 97,51g | Carbh: 133,89g.
Desayuno: Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), The Greek Gods Nonfat Plain Greek Yogurt (170g), Blueberries, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Sweet Potato , Iron Chef General Tso's Sauce & Glaze, Walnuts, Dole Broccoli Slaw, Salmon. Cena: Culinary Delights Shrimp and Sausage Jambalaya, Lettuce Salad with Assorted Vegetables, Kraft Zesty Italian Anything Dressing. Pasa Bocas / Otros: Wonderful Pistachios BBQ, Crystal Farms Mozzarella String Cheese Sticks, RxBar Peanut Butter Chocolate, Gala Apples. más...
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Ganando 3,2 kg a la Semana
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