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The last three days have been full of lack of planning resulting in poor choices and apathy. I suspect today will be another because that is where my head is at. I have the tomorrow I will get it together attitude. One last day. I will try to keep it together but Mothers Day brunch will be tough. I still recorded a half pound loss and earlier this week I saw 199.5 on the scale so I am tracking in the right direction even through my self sabotage. So goodbye 200's I won't be seeing much of you anymore after this next week. ;)
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90,7 kg
Disminuído hasta ahora: 33,1 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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3400 kcal
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Grasa: 170,85g | Prot: 135,53g | Carbh: 334,51g.
Desayuno: butter, marshmallows, rice krispies. Almuerzo: sticky rice, banana, syrup, pancake, french toast, hash browns, bacon, Maple Turkey Breakfast Sausage, SCRAMBLED EGGS. Cena: coleslaw kfc, original chicken breast kfc, cookie. Pasa Bocas / Otros: avocado, light sour cream, artichoke garlic salsa, tortilla chips. más...
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Perdiendo 0,2 kg a la Semana
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