Diario de Betheroo, 17 jul. 21

Feeling pretty good after a 20 mile ride on my stationary bike and a 2 mile walk yesterday. My body isn’t craving sugar and carbs anymore (ugh, hormones) and I had a really yummy breakfast of scrambled egg whites with riced cauliflower and cabbage. It’s already rainy so I will take a short ride (5 miles and then do some cleaning. Today I am focusing on drinking lots of water and moving as much as I can.

Here’s a cute doggo picture just for fun.

86,2 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 9,1 kg.    Dieta seguida: 100%.

---

2235 kcal

Ejercicio: Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...