Diario de deelbee, 17 jul. 21

Mixed bag of emotions and eating this past week. Also been kind of crippled with a flare-up of Plantar Fasciitis, just on my left heel only. I have not had a flare-up for many years. It is so painful all day long, that I have more inactive than usual. No walking with my walker outdoors this week at all. I also ate more calories on average, than during previous weeks, so my weight is essentially the same. I need to keep calories below 1100 each day this coming week in order to loose. This Weeks goal: loose 2 lbs - weigh 205 by Jul 24, 21

139,3 kg Disminuído hasta ahora: 17,7 kg.    Aún para ir: 73,0 kg.    Dieta seguida: Poco.

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1247 kcal

Grasa: 43,22g | Prot: 50,46g | Carbh: 166,57g.   Desayuno: Tap Water, Decaffeinated Coffee. Almuerzo: Decaffeinated Coffee, Kiwi Fruit, tuna salad on cos lettuce leaf on toasted tortilla triangles. Cena: Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Parmesan Cheese (Grated), President's Choice Extra Old Cheddar Cheese, Spaghetti Sauce (Low Sodium), Spaghetti. Pasa Bocas / Otros: Tuna Salad, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Tostitos Salsa Medium, Cauliflower. más...

3943 kcal

Ejercicio: Cocinar - 1 hora, Lavar Platos - 20 minutos, Sentado - 5 horas, Descansando - 10 horas y 40 minutos, Durmiendo - 7 horas. más...