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I felt and looked like I was retaining more water when I weighed 221 yesterday, my feet even had nonpitting edema. Although I ate in maintenance range yesterday with 1560 Kcals, I also swam / tread water for over a half hour with the kids. I think eating less salty or processed food, and daily exercise or activity, will help keep the water weight down.
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99,0 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 40,0 kg.
Dieta seguida: Bien.
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1364 kcal
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Grasa: 44,00g | Prot: 47,79g | Carbh: 158,77g.
Desayuno: Bacon, Sriracha Sauce, Melaleuca FiberWise Citrus Orange Drink Mix, Butter, Oroweat Country 100% Whole Wheat Bread, Broccoli , Mozzarella Cheese, Plain Yogurt (Lowfat), Egg. Almuerzo: Chef Boyardee Beef Ravioli, Silk Pure Almond Milk - Unsweetened Original, Lay's Original Baked Potato Chips (Package). Cena: Wal-Mart Bakery Soft Chocolate Chip Cookies, Truly Spiked & Sparkling, Culinary Delights Shrimp and Sausage Jambalaya. Pasa Bocas / Otros: Bacon, Wonderful Pistachios BBQ, Cupcake Cake without Icing. más...
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Perdiendo 9,5 kg a la Semana
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