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I've been maintaining well in spite of laxness and the deficit kept. Figures seem to be off......I am happy with the new lighter version of me which is the important thing.
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62,4 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1737 kcal
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Grasa: 58,66g | Prot: 65,28g | Carbh: 241,49g.
Desayuno: Margarine (Regular), Sour Cream, Russet Potatoes (Flesh and Skin), Rye Bread, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg, Coffee with Milk and Sugar, Margarine (Regular). Almuerzo: Maple Leaf Weiner, Tomato Sauce, Adams Diced Onion, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Cena: Trader Joe's Ground Pork 80/20, Tomato Sauce, Spaghetti. Pasa Bocas / Otros: Bananas, Blueberries, Strawberries, AT Foods Ground Flax Seed, Great Value Natural Creamy Peanut Butter Spread, Bananas. más...
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1882 kcal
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Ejercicio:
HIIT Second round 10 min. - 10 minutos, HIIT -10 minute - 10 minutos, Walking across town - 1 hora, Descansando - 15 horas y 10 minutos, Durmiendo - 7 horas y 30 minutos. más...
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peso estable
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