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Ok not a bad increase for another 2 days of “socializing” without counting calories. NOW to get back on track…I’m trying high protein low carbs this week.
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75,5 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
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966 kcal
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Grasa: 41,67g | Prot: 72,80g | Carbh: 76,10g.
Desayuno: Greek Yoghurt, Oats , Dried Sunflower Seed Kernels , Blueberries . Almuerzo: Turkey Cutlet, Mixed Salad Greens. Cena: Lettuce Salad with Assorted Vegetables, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Pasa Bocas / Otros: Butter , Safeway Hamburger Buns, Carnation Rich & Creamy Hot Chocolate. más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de Lindafitter
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