Diario de jcbag97, 11 may. 09

Mother's Day weekend was bad. Did well until then. Saturday night was spent at friends who are moving soon. We had hamburgers. I should have avoided the chocolate chip cookies, I ate 3. What was I thinking. Then 2 snack bags of chips. Yesterday did really well until late night Mexican food. Was only a Taco Salad but didn't eat til 8:45. Also didn't drink enough water this weekend, that didn't help. I will be back down I know, just hate I went up. Wednesday is our office BL weigh in so have to get back on track. We only have three weigh-ins to go.

74,8 kg Disminuído hasta ahora: 13,5 kg.    Aún para ir: 18,1 kg.    Dieta seguida: Bien.

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918 kcal

Grasa: 21,76g | Prot: 30,06g | Carbh: 162,84g.   Desayuno: Optima Shakes - Rich Chocolate Royale, grapes. Almuerzo: orange, slimfast mint, progresso light. Cena: slim fast. Pasa Bocas / Otros: fiber plus. más...

2052 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...