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I bought new sneakers yesterday that will support my high arches. I also bought some inserts and got fitted for custom orthotics. My feet measured at 5.5, but I wear a size 7-7.5 shoe. Weird.
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77,6 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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1388 kcal
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Grasa: 67,87g | Prot: 54,19g | Carbh: 131,95g.
Desayuno: kashi toasted, Almond Breeze Unsweetened Vanilla, Stevia, Coffee (Brewed From Grounds). Almuerzo: asiago bread, cranberries, almonds, cucumber, american cheese, celery, mayonnaise, tuna fish. Cena: sherry, pumpkin seed, feta cheese, apple, croutons, celery, cucumber, Spinach, Champagne Pear Vinaigrette. más...
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Perdiendo 5,1 kg a la Semana
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