|
Wasn't able to have lunch or dinner until 9 p.m. Busy, busy, busy! Did have an Atkins shake around 1:30 however.
|
81,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,5 kg.
Dieta seguida: 100%.
|
|
1568 kcal
|
Grasa: 119,10g | Prot: 91,51g | Carbh: 46,32g.
Desayuno: Baby Spinach, Mushrooms, Applegate Farms Natural Havarti Cheese, Egg, Market Basket Cooked Ham, Butter (Salted), Heavy Cream. Almuerzo: Celery, Kroger Romaine Hearts, Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast. Cena: Chicken Breast, Cooked Spinach (from Fresh), Cooked Mushrooms (from Fresh), Olives (Small-Extra Large). Pasa Bocas / Otros: Atkins Endulge Peanut Butter Cups, Blue Diamond Roasted Salted Almonds. más...
|
Perdiendo 2,5 kg a la Semana
|