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Sleep last night=8.8hrs
Well, finally some bloating relief, and a 'movement'... in more ways than 1. At least I got closer to my goal of 305 by today.
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138,9 kg
Disminuído hasta ahora: 18,0 kg.
Aún para ir: 72,7 kg.
Dieta seguida: 100%.
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1083 kcal
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Grasa: 34,32g | Prot: 32,68g | Carbh: 171,46g.
Desayuno: Water, Decaffeinated Coffee, Raspberries, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Almuerzo: Soup_Leek, Potato,Bean,Carrot_Deelbee, Water. Cena: Raspberries, Granny Smith Apples, Oranges. Pasa Bocas / Otros: Great Value Sharp Cheddar Cheese, Tostitos Medium Salsa, Flour Tortilla, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Kirkland Signature Whole Fancy Unsalted Cashews. más...
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4053 kcal
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Ejercicio:
Pasar la Aspiradora - 30 minutos, Cocinar - 1 hora, Lavar Platos - 20 minutos, Sentado - 5 horas, Descansando - 8 horas y 20 minutos, Durmiendo - 8 horas y 50 minutos. más...
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Perdiendo 9,2 kg a la Semana
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