Diario de lineruds, 25 jul. 21

I could have lost weight if it weren't for the snacks and 2 cans of Truly, but I didn't plan ahead.

100,7 kg Disminuído hasta ahora: 6,1 kg.    Aún para ir: 41,7 kg.    Dieta seguida: Bien.

---

1846 kcal

Grasa: 84,06g | Prot: 145,71g | Carbh: 135,71g.   Desayuno: Plain Yogurt (Lowfat) , Kale , Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Pineapple. Almuerzo: DiGiorno Pizzeria! Italian Style Meat Trio, Bacon. Cena: Kraft American Cheese Slice, Butter, Cooked Corn, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Famous Dave's Texas Pit BBQ Sauce, Celery , Carrots, Hummus, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods , Baked or Fried Coated Chicken Wing with Skin. Pasa Bocas / Otros: Coffee, Wonderful Pistachios BBQ, Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. más...

2712 kcal

Ejercicio: Elíptica - 21 minutos, Descansando - 15 horas y 39 minutos, Durmiendo - 8 horas. más...