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True up
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108,4 kg
Disminuído hasta ahora: 29,9 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1996 kcal
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Grasa: 103,10g | Prot: 87,50g | Carbh: 186,39g.
Desayuno: Hidden Valley Ranch Dry Dips Mix, Milk (Nonfat) , Fage Total 0% Greek Yogurt, Mezzetta Imported Golden Greek Peperoncini, Lettuce Salad with Assorted Vegetables, Cara Mia Marinated Artichoke Hearts, Pompeian Red Wine Vinegar. Almuerzo: JFC Black Roasted Sesame Seeds, Onion Powder , Broccoli , Lemon Grass (Citronella) , Kikkoman Soy Sauce, Maruchan Oriental Ramen Noodles, Zevia Dr. Zevia, Boiled Egg, Huy Fong Foods Sriracha Hot Chili Sauce. Cena: Marketside 12" Five Cheese Pizza, Pizza Hut 12" Medium Cheese Pan Pizza, Lettuce Salad with Assorted Vegetables, Denny's Fresh Sautéed Zucchini & Squash, Pesto Sauce, Giorgio Canned Mushrooms, Denny's Caramelized Onions, Fage Total 0% Greek Yogurt, Milk (Nonfat), Hidden Valley Ranch Dry Dips Mix, French Salad Dressing , Adirondack Mandarin Orange Seltzer. Pasa Bocas / Otros: Hidden Valley Ranch Dry Dips Mix, Milk (Nonfat), Fage Total 0% Greek Yogurt, Ice Breakers Cool Mint Mints, Quaker Rice Cakes - Garden Tomato & Basil, Annie Chun's Roasted Seaweed Snacks - Wasabi, Beyond Meat Beyond Breakfast Sausage Classic, PAM Original No-Stick Cooking Spray, Bell Peppers, Coffee, Argitoni Irish Cheddar. más...
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Ganando 0,2 kg a la Semana
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