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Day 1 went well. I had 21 points and did an hour at the gym! I spent 30 minutes on the elliptical and 30 on the treadmill. I got my friend Mary to go to the gym with me and Brian so that was good. Got my mom to start WW with me so that was awesome. She likes WW better tha SBD so I think she'll do good on this diet. I'm optimistic so far cuz there are so many options here. Brian made dinner last night, I was totally shocked and impressed! I'm trying to teach him how to cook cuz he doesn't know how and he did really good =) So we get back from the gym and I go to take a shower and when I come out I have broiled chicken, couscous, and broccoli ready for me and it was so good! Life is so good! =)
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65,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,0 kg.
Dieta seguida: 100%.
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1090 kcal
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Grasa: 24,40g | Prot: 62,52g | Carbh: 157,55g.
Desayuno: 1% Fat Milk, Special K Red Berries Cereal. Almuerzo: Luncheon Meat Roast Beef, Onion, Lettuce, Natural Sliced Colby-Jack Cheese, Tomatoe, Apple. Cena: Olives, Mozzarella Cheese, Ground beef, Tomato & Basil Pasta Sauce, Plus Whole Wheat Pasta, Water. Pasa Bocas / Otros: Light Fat Free Harvest Peach Yogurt, Water. más...
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Perdiendo 2,5 kg a la Semana
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