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Green smoothies and/or salads daily. 6-8 oz of water daily.
Did not work out this week other than 2 long belly dance classes (1 1/2 hours each).
Back to 175 lbs. Did some bad eating for my birthday, but not as bad as it could have been. Still, I have a lot more energy than usual, and I think it is from the green smoothies! =)
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79,4 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 4,5 kg.
Dieta seguida: No Aplica.
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1541 kcal
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Grasa: 60,83g | Prot: 67,39g | Carbh: 208,50g.
Desayuno: Cilantro Mango Detox Green Smoothie. Almuerzo: Pork Sausage Patty or Link, Spinach, Minced Garlic, Onions, Milk (Nonfat), Egg, Coffee, Friendly Farms Hazelnut Coffee Creamer. Cena: Wellsley Farms Red Skin Mashed Potatoes, Mrs. Dash Mesquite Grille Marinade, Skinless Chicken Breast. Pasa Bocas / Otros: Glico Strawberry Pocky, Ghirardelli Dark Chocolate Brownie Mix, Publix Lemon Lime Seltzer Water. más...
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2588 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Permanecer de Pie - 30 minutos, Sentado - 2 horas, Tareas del Hogar - 2 horas y 30 minutos, Descansando - 3 horas, Durmiendo - 10 horas. más...
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Ganando 0,7 kg a la Semana
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