Diario de lineruds, 27 jul. 21

I woke up feeling thirsty, swollen, and inflamed joints again. I over consumed calories again with late night munching when the cravings hit me. I wish I could jist go to bed when that happens, but I work on chores and such until I go to bed.

101,9 kg Disminuído hasta ahora: 4,9 kg.    Aún para ir: 42,9 kg.    Dieta seguida: Bien.

---

1880 kcal

Grasa: 91,25g | Prot: 129,99g | Carbh: 138,02g.   Desayuno: Melaleuca Fiberwise Drink: Berry, Lettuce, Tomatoes, Oroweat 100% Whole Wheat Bread, Kraft Mayo with Olive Oil, Bacon, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Almuerzo: No Name California Blend Frozen Mixed Vegetables, Trader Joe's Garlic & Herb Butter, Crab. Cena: Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Pasa Bocas / Otros: Tillamook Zero Sugar Beef Jerky, Wonderful Chili Roasted Pistachios, Taffy, Nestle Kit Kat (Fun Size), Emerald Glazed Pecans - Pecan Pie, Vitality By Melaleuca Elevate Protein Powder, Nectarines . más...