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Weighed in this morning, have lost 1lb, I thought I was going to gain, not much walking done this week, not enough water consumed either, and went over on calories a couple of days…. Let’s hope next week will be a better week 😊
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81,6 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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460 kcal
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Grasa: 3,45g | Prot: 29,72g | Carbh: 81,65g.
Desayuno: Sci-MX Diet Shake, Tesco Skimmed Milk, Banana, Bananas . más...
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Perdiendo 0,4 kg a la Semana
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