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drmcdougaller
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26 feb. 14
Diario de drmcdougaller, 26 feb. 14
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I joined the YMCA last week and have been going to Silver Sneakers Classic and Yoga and Zumba Gold! Also the elliptical machine and the weight machines. I am getting my money's worth! They also have the Senior Steppers who perform dance routines out. I tried it and they dance for 2 hours! Wow, it was quite a workout. Does anyone know what chugs are? They are hard on the knees, a dance step where you jump forward then back.
65,3 kg
Disminuído hasta ahora:
11,8 kg
.
Aún para ir:
8,6 kg
.
Dieta seguida: Bien.
Perdiendo 0,1 kg a la Semana
0 Seguidores
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I enjoy Zumba so much! I'm hooked. I do my own modifications so I can get through it. I'm in regular - they only have gold at 10am when i'm at work. still its so fun. I find I want to work harder on my morning treadmill work so i can be in better shape for Zumba. fun.
01 mar. 14 por el miembro:
SharonEsq
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