Registro de peso (no entrada de diario) del 27 febrero 2014
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103,9 kg
Disminuído hasta ahora: 34,5 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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2906 kcal
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Grasa: 115,09g | Prot: 77,27g | Carbh: 346,67g.
Desayuno: Kraft Macaroni & Cheese - Spirals, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Heinz Apple Cider Vinegar, Annie's Naturals Organic Vegetarian Worcestershire Sauce, Kroger Queen Olives, French's Classic Yellow Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Hearts of Palm, Trader Joe's Fat Free Crumbled Feta. Almuerzo: Ricotta Cheese (Part Skim Milk), Kraft 100% Grated Parmesan & Romano Cheese, King Cake, Bruschetta, Hunt's Original Style Traditional Spaghetti Sauce, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Ziti. Cena: Dogfish Head 60 Minute IPA, Trader Joe's Fresh Salsa - Mild, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine, Ranch Salad Dressing, Annie's Naturals Basil Flavored Olive Oil, Guacamole, Tortilla Corn Chips. Pasa Bocas / Otros: Kraft Original Barbeque Sauce, Old Dutch Original Kettle Chips, Pepsi Diet Pepsi, Yellow Summer Squash, Ziti, Dill, Kutztown Diet Birch Beer, Stride Sour Patch Lime Gum, Celery , Hidden Valley Light Ranch Salad Dressing, Broccoli , Coffee. más...
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3163 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 3,2 kg a la Semana
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