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Non-scale victory: one of the coaches at the OrangeTheory I go to gave me a huge compliment!
She asked if I weigh myself, and said that I’d visibly lost inches since I’d started there. It made me feel awesome, and proud of the work I’ve done. While I’ve only lost about 6-10 pounds since going there (started in May), I’ve lost a couple pants sizes. Back in February I was a size 16-18, and now I’m able to fit into size 8 pants.
Let’s go~! ᕦ(ò_óˇ)ᕤ
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67,9 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1853 kcal
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Grasa: 68,80g | Prot: 81,50g | Carbh: 244,87g.
Desayuno: Bananas, Jiffy Natural Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bob's Red Mill Old Fashioned Rolled Oats. Cena: Little Caesars Hot-N-Ready Just Cheese Pizza. Pasa Bocas / Otros: Black Tea, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Splenda No Calorie Sweetener Packets. más...
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2066 kcal
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Ejercicio:
HIIT - 58 minutos, Descansando - 15 horas y 2 minutos, Durmiendo - 8 horas. más...
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peso estable
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