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I don't feel it in my joints, but I believe the 3# weight gain has to be water weight on account that I ate a lot of salty food last night (homemade tortilla chips), and I'm expecting my period any time now. now that i think about it, I feel a little bloated.
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100,7 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 41,7 kg.
Dieta seguida: Bien.
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1596 kcal
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Grasa: 54,81g | Prot: 103,64g | Carbh: 160,50g.
Desayuno: Fage Total 2% Greek Yogurt (170g), Vitality By Melaleuca Elevate Protein Powder, Bananas, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Deli Turkey or Chicken Breast Meat, Ranch Salad Dressing , Triscuit Crackers Original, Mozzarella Fresca Fresh Mozzarella, Carrots, Cucumber (with Peel). Cena: Fage Total 2% Greek Yogurt (170g), Black Olives, Shrimp, Ground Beef (80% Lean / 20% Fat) , Tillamook Medium Cheddar Cheese, Avocado Vegetable Oil , Mission Yellow Corn Tortillas, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: White Chocolate, Kroger Crispy Rice Marshmallow Treat, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Fever Tree Premium Ginger Beer (200ml), Mozzarella Fresca Fresh Mozzarella, Gala Apples. más...
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2823 kcal
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Ejercicio:
Elíptica - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 8,9 kg a la Semana
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