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For a month now I've been able to regularly go to the gym every 4 days which I'm happy with :)
I also averaged 11,000 steps last week because I went out to spend time with family and friends almost every day.
I'm happy that I'm consistently making progress, I'm thinking about 3 more months and then I'll get to my goal :)
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74 kg
Disminuído hasta ahora: 12 kg.
Aún para ir: 12 kg.
Dieta seguida: Bien.
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1883 kcal
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Grasa: 11,62g | Prot: 38,11g | Carbh: 406,66g.
Desayuno: Chicken Biryani, Baked Potato (Peel Not Eaten), Costa Coffee Strawberry Lemonade (Primo). Cena: Haribo Starmix, Asda Chosen By You Fizzy Cherry Cola Bottle Sweets, Marshmallow. más...
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Perdiendo 0,9 kg a la Semana
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