Diario de Redtribe, 28 feb. 14

I did let myself have 1/4 of a small (not mini) bagel yesterday. Other than that....100% Yea! I went down!

80,1 kg Disminuído hasta ahora: 0,6 kg.    Aún para ir: 13,4 kg.    Dieta seguida: Bien.

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1570 kcal

Grasa: 107,67g | Prot: 105,74g | Carbh: 37,18g.   Desayuno: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Market Pantry Half and Half, Baby Spinach, Butter (Salted), Coffee, Egg, Heavy Cream, Applegate Farms Natural Emmentaler Swiss Cheese. Almuerzo: Cauliflower, Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef, Ken's Steak House Chunky Blue Cheese Dressing, Cucumber (with Peel), Cooked Brussels Sprouts (from Fresh), Jennie-O Sliced Oven Roasted Turkey Breast, Hormel Natural Choice Cooked Deli Ham, Red Onions, Broccoli Flower Clusters, Green Leaf Lettuce. Cena: Butter (Salted), Red Onions, Peppadew Peppadew, Jason's Deli Dill Pickle Spear, Green Leaf Lettuce, Tzatziki, Mann's Sunny Shores Broccolini, Feta Cheese, Ground Lamb. Pasa Bocas / Otros: Atkins Advantage French Vanilla Shake. más...